Breastfeeding Preparation

Mental and physical preparation is enough to make the process of feeding is easy and fun.

In addition to nutritious foods and lead a healthy lifestyle, there are three important things to do to be successful breast-feeding mother, namely:

Grow intentions
Intention is the key to success for exclusive breastfeeding for the baby. This intention should have been firmly planted in advance, ie, since the child still in her womb. Mothers should be determined to provide the best food for her baby. With the intention round, I'll think optimistic. From there the form of positive energy that will affect the readiness of all the organs so that breast-feeding was flowing smoothly. If you're sure you can breastfeed, the milk would come out a lot.

Eliminate stress
Throw away all negative thoughts about breastfeeding and lactation. Believe me, every mother would be breastfeeding and the baby will never lack of breastfeeding. On the other hand, she also should not be too eager to give milk, because of this excessive behavior (euphoria) will disrupt the metabolic system so that the milk production of breast milk that came out just a bit. If there is a problem, she advised to consult the clinic lactation.

Do Breast Massage
Breast massage can increase the volume of milk, do it two times a day while bathing in the morning and afternoon. Here's a guide:

  1. Wash hands thoroughly, drain, then pour oil into the palm of the hand. Chock the left breast with his left hand. Make small circular movements with two-or three-finger right hand, from the base of the breast and ending in the nipple area with a spiral motion. Nipples do not need a massage because no berkelenjar. Then, create a circular motion while pressing the base of the breast and ending on the nipple in all parts of the breast. Do the same for the right breast.
  2. Place the palms of the hands between the two breasts. Sort of middle to atassambil raised both breast and remove both breasts slowly. Perform this exercise approximately 30 times.
  3. Prop left breast with both hands, thumbs on top and four other fingers below. Breast Squeeze gently sliding your hands forward toward the nipple. Do the same thing at the right breast.
  4. Then do the hand movements with parallel position. Prop breast with one hand, while the other hand massage the breast with the little finger side of the base of the breast towards the nipple. Perform this exercise approximately 30 times.
  5. Put one hand on the top and one below the breasts. Launch both hands simultaneously towards the nipple by turning the hand. Repeat this until all the breast affected by the order.
  6. Furthermore, the nipple is cleaned by using cotton and oil. Oil is useful for flex and moisturize your nipples to nipples when breastfeeding was not easy to blister. Clean with a clean cotton dipped in warm water.
  7. After the massage, do the compression. Provide two basins are each of warm water and cold water. By using a washcloth, compresses both breasts alternately with cold water, each for one minute. Next, compress alternately over three times in a row and finish with warm water compresses. Clean it with a towel to dry.
  8. After the massage, tap-tap of breast using fingertips or the tip segment finger. Point in order to work better blood circulation.

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